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Got … Mylk?
The days are gone when your milk choice was limited to skim, semi-skimmed, or whole milk; with the rise in popularity of veganism and dairy-free diets, there is now much more to milk than just a cow! Good for our planet, delicious, and allergen-friendly, it’s no wonder that more and more milk alternatives are now appearing on the shelves. Whether you’re lactose intolerant or not, there are some great options to explore that will add new flavors and benefits to your smoothies, protein shakes and smoothie bowls. Here is our top 9 selection of plant-based milk alternatives…
Oat Milk
If you want to completely eliminate dairy and lactose, there’s only one milk alternative that truly stands out: oat milk. Low in fat, high in fiber, environmentally friendly AND oh so creamy, oat milk is the real MVP of all plant-based milk alternatives. Our ultimate favorite is Oatly oat milk for our shakes, smoothies and bowls. And Oatly oat milk professional for your lattes!
Almond Milk
Almond milk is one of the most popular milk alternatives and is loved by many for good reason. Nutritious and versatile, you can use almond milk for pancakes, baking recipes, smoothies – you name it, almond milk has got your back! But beware: Watch out for added sugars, definitely choose an unsweetened variant without additives. Our favorite combination with almond milk is as follows: 1 scoop of Your Healthy Fix chocolate protein powder with 350 ml of almond milk + 1 tablespoon of peanut butter. YUMM!
Rice Milk
Rice milk is the ultimate allergen-free milk – it’s gluten and nut-free and sweet in taste thanks to its higher carbohydrate content. If you’re buying rice milk at the supermarket, look for a version with extra calcium. Or combine it with 1 big scoop of our protein blends to fully meet your vitamin and mineral needs!
Coconut Milk
Coconut milk is the favorite for anyone who loves tropical vibes! With more fat and fewer carbohydrates, this is an excellent choice for those who swear by low-carb diets like Keto. But beware, as there is now so much coconut milk on the market, it’s important to choose wisely and check for additives, stabilizers and diluted products!
Hazelnut Milk
Chocolate addict? Hazelnut milk combined with our chocolate protein powder will leave you ASTONISHED, it truly tastes like liquid Nutella! Use hazelnut milk also to make vegan brownies or pastries.
Cashew Milk
Yes, even this nut can be “milked”! Try cashew milk, the creamier alternative to its more popular counterpart, almond milk. Cashew milk is a natural source of protein, the perfect complement to Your Healthy Fix protein shakes, increasing your protein intake once again!
Hemp Milk
Next on the list, hemp milk! Rest assured, hemp milk may come from the cannabis plant, but it has no psychoactive properties and has even more health benefits! The milk alternative is rich in proteins and a great source of Omega 3,6 & 9, super sustainable and mild in taste. Great for protein oatmeal or cereals.
Macadamia Milk
This milk substitute has been a favorite in Australia for a long time, but it’s taking a bit longer to reach Belgium and the Netherlands. Macadamia milk is the creamiest plant-based milk variant out there. And plus, it’s low in sugar, keto-friendly and an excellent source of vitamin D and B12! Uuuuh – what are we waiting for?!
Soy Milk
How can we forget the OG of milk alternatives? Before oat, almond and cashew milk hit the market, soy milk was the only alternative for pioneers of dairy-free milking. We are not fans of soy milk and here’s why!