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Our liver, often THE hero in our pursuit of overall well-being, works tirelessly to detoxify and cleanse our body. Think of it as your body’s superhero, quietly laboring behind the scenes day and night to keep you in peak condition.
Now, it’s time to acknowledge and care for this remarkable organ properly. Let’s pledge to prioritize our health, forging a life brimming with energy, radiance and abundant well-being.
In the end, a happy liver is the cornerstone of a flourishing life!
Before we dive into providing you with a delicious recipe for a Happy Liver, let’s explore the everyday struggles our liver faces:
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Environmental Toxins: Air pollution from vehicles, industrial emissions and pollutants in water and soil expose us to harmful substances.
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Processed Foods: Consuming processed foods often introduces additives, preservatives and artificial chemicals that our liver must process.
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Alcohol Consumption: Excessive alcohol puts a strain on the liver, as it works hard to metabolize and eliminate the toxins produced during alcohol breakdown.
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Medications: Certain medications, when taken over time, may contribute to the liver’s workload.
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Pesticides and Herbicides: Residues on conventionally grown fruits and vegetables can add to the liver’s detoxification responsibilities.
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Household Cleaners: Some household cleaning products contain chemicals that, when inhaled or absorbed through the skin, become additional challenges for the liver.
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Personal Care Products: Certain skincare and beauty products may contain toxins that the liver must filter out when these products are used.
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Stress: Chronic stress triggers the release of stress hormones, adding another layer of responsibility for the liver to manage.
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Unhealthy Lifestyle Habits: Lack of exercise and poor dietary choices contribute to overall toxin accumulation in the body, placing an extra burden on the liver’s detoxification processes.
That’s why we unconditionally love our liver, and it’s the reason ‘Your Healthy Fix’ focuses on promoting a healthy liver.
Here is a recipe your liver will love …
INGREDIENTS:
1 cup liquid of your choice (e.g. water, plant-based milk or coconut water!)
1 handful of baby spinach
1/2 green apple
1 small piece of fresh ginger
1/2 cup frozen pineapple
20 drops of HAPPY LIVER
METHOD:
1
Add all the ingredients into the portable blender, starting with the liquid first.
2
TAP the power button to start the blending process.
Blend until completely smooth.
3
Serve immediately or pop the lid on and take it with you on the go!
Share your thoughts with a tasty photo. Remember to tag us on Instagram @your.healthyfix for a healthy kickstart to the day. Let’s journey to a tasty and healthy lifestyle together!