Note: Because our extracts are powerful, we recommend gradually increasing the dose as described on the package and taking a week’s rest after every 3 months of use.
Note: For optimal results we recommend intermittent fasting. But everyone is unique. Intermittent fasting is not optimal for everyone. As a biohacker, you learn to listen very carefully to your own body and do only what feels right for your body.
If intermittent fasting feels right for your body, then you start the supplements just before your first meal.
Shake well before use!
1. Morning Routine:
Upon Waking:
Take 5 – 10 drops Happy Liver in a glass of water/ juice to detoxify your body.
Take 1ml of Brain BOOST in the morning to enhance cognitive function.
Follow with a nutrient-dense breakfast, incorporating brain-boosting foods like omega-3 rich fish, nuts, and berries.
Mid-Morning:
Engage in a mindfulness or meditation session to boost focus and mental clarity.
2. Afternoon Routine:
Lunch:
Take a second dose of Brain BOOST ( 1ml ) to maintain cognitive performance during the day.
Take 1ml Level UP during or after lunch to support immune health and vitality and to manage your stress levels during the day.
Include a balanced meal with a lot of vegetables, lean proteins, and complex carbohydrates.
Mid-Afternoon:
Incorporate a short burst of physical activity to increase energy levels and productivity.
3. Evening Routine:
Pre-Dinner:
Consider a third dose of Brain BOOST ( 1ml ) to maintain cognitive performance into the evening.
Take 1ml of Level UP in the evening to promote adaptogenic responses, helping to reduce stress levels.
Before Bed:
Practice relaxation techniques or utilize sleep-enhancing tools to ensure restful sleep. Quality sleep is crucial for optimal biohacking results.