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What Do I need?

Take the test and receive personalized advice with instantly applicable tips. Enter your email address to start the test and get your personalized results.

1. How would you describe your general energy level?

2. How does your body respond to food?

3. What is your average bowel movement like?

4. How has your sleep quality been in recent weeks?

5. How often do you feel bloated?

6. Which statement best describes your skin condition?

7. Do you experience hormonal issues?

8. How often do you experience cravings?

9. What is your current life rhythm like?

10. What are your top health priorities right now? (choose up to 2)

11. How do you recover from illness, fatigue or intense periods?

12. How often do you exercise or move intentionally?

13. How do you feel mentally?

14. How much attention do you give to gut health?

15. Which description best fits your body today?

ENERGY & VITALITY

 

What your body needs right now… You feel drained or exhausted, even though you’re getting enough sleep. Your energy balance needs support at the root: mitochondrial function, B vitamins, and a healthy gut-liver axis. Your battery doesn’t need to charge harder—just smarter.

 

Your ideal supplement selection:

Why this works for you:

 

  • You experience stable energy without spikes or crashes
  • Your physical and mental resilience improve
  • You recover more quickly from busy or stressful periods

 

Small extras you can start doing today:

 

  • Start your day with natural daylight and 10 minutes of movement
  • Eat complex carbohydrates like oats, quinoa, or sweet potato
  • Take enough rest after meals to support digestion
  • Add B12-rich foods like eggs, fish, and beef
  • Stick to consistent bedtimes, even on weekends

FOCUS & MENTAL CLARITY

 

What your body needs right now… Your mind feels foggy, your concentration is slipping, or you’re struggling to think clearly. This points to mental overload or deficiencies in nutrients that support your brain. Time to nourish your mind back to sharpness.

 

Your ideal supplement selection:

Why this works for you:

 

  • You improve your concentration and cognitive function
  • You experience less mental noise or restlessness
  • You feel more alert while also more relaxed

 

Small extras you can start doing today:

 

  • Start your day without screens and do 5 minutes of breathing: inhale 4, hold 4, exhale 4
  • Eat more wild salmon, mackerel, eggs, liver, nuts, and leafy greens (rich in omega-3s, B12, choline)
  • Work in 90-minute blocks with 15-minute breaks to support your brain

RELAXATION & STRESS RECOVERY

 

What your body needs right now… Your nervous system is under pressure. You may feel easily overwhelmed, sleep restlessly, or find it hard to relax. This points to an overactive stress axis (HPA axis) that requires deep, orthomolecular support.

 

Your ideal supplement selection:

Why this works for you:

 

  • You more easily shift back into a state of rest and recovery
  • You worry less and fall asleep more quickly
  • Your system gets the chance to deeply recover from mental and physical stress

 

Small extras you can start doing today:

 

  • Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds – do this for 3 minutes
  • Turn off screens at least 1 hour before bedtime and dim bright lights
  • Add magnesium-rich foods like almonds, spinach, and avocado
  • Take short recovery breaks during the day with music, silence, or a short walk

DIGESTION & GUT RECOVERY

 

What your body needs right now… Your body is showing signs of digestive overload. Maybe you eat healthily, but still experience bloating, irregular bowel movements, or unclear skin. These are often signs of a disrupted microbiome or a gut lining that’s no longer functioning optimally. Recovery starts here: with absorption. Because without proper absorption, there are no results—no matter how healthy your diet is.

 

Your ideal supplement selection:

Why this works for you:

 

  • You experience less bloating and improved bowel movements
  • You absorb vitamins, minerals, and proteins more effectively
  • You feel more energy from within and your gut feels calmer

 

Small extras you can start doing today:

 

  • Eat bitter greens like arugula or artichoke before each main meal
  • Drink lukewarm water with lemon or apple cider vinegar in the morning
  • Get at least 7 to 8 hours of sleep to allow your digestion to recover
  • Add fiber daily such as chia seeds, psyllium, or vegetables – and build up gradually
  • Limit alcohol, gluten, and lactose if you notice your gut reacts to them

DETOX & DEBLOAT

 

What your body needs right now… You often feel bloated, heavy, or like you’re holding on to things—even though you eat mindfully. This suggests stagnation in bile flow, lymphatic system, or hormones. Time to let go—both literally and figuratively.

 

Your ideal supplement selection:

Why this works for you:

 

  • You feel less bloated and your belly softens
  • Your lymphatic system flows more freely, with better hormonal balance
  • You experience more lightness, vitality, and space in your system

 

Small extras you can start doing today:

 

  • Drink a glass of lukewarm water with lemon or apple cider vinegar in the morning
  • Gently massage your belly clockwise to release stagnation
  • Add parsley, celery, or coriander to your lunch to activate lymph flow
  • Drink at least 2 liters of water per day, preferably with a pinch of mineral salt

FAT BURNING & DETOX

 

What your body needs right now… Your answers point to a slowed-down metabolism. You might be retaining fluids or toxins, experiencing hormonal imbalances, or simply feeling heavy despite healthy choices. Your liver and bile flow play a key role here—and that’s exactly where your leverage lies.

 

Your ideal supplement selection:

Why this works for you:

 

  • Your fat burning is reactivated
  • Your connective tissue firms up with less cellulite and a tighter feel
  • You maintain muscle during calorie restriction, making your body work more efficiently

 

Small extras you can start doing today:

 

  • Start your day with a protein-rich breakfast, without fast carbs
  • Move for 15 to 30 minutes in the morning to activate your metabolism
  • Add turmeric, ginger, and leafy greens to your meals
  • Drink at least 2 liters of water per day with a pinch of Himalayan salt for cellular hydration
  • Limit caffeine and alcohol during your detox period

RELAXATION & STRESS RECOVERY

 

What your body needs right now… Your nervous system is under pressure. You might feel easily overwhelmed, sleep restlessly, or struggle to relax. This points to an overactive stress axis (HPA axis) that calls for deep, orthomolecular support.

 

Your ideal supplement selection:

Why this works for you:

 

  • You more easily shift back into a state of rest and recovery
  • You worry less and fall asleep more quickly
  • Your system gets the chance to deeply recover from mental and physical stress

 

Small extras you can start doing today:

 

  • Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds – do this for 3 minutes
  • Turn off screens at least 1 hour before bedtime and dim bright lights
  • Add magnesium-rich foods like almonds, spinach, and avocado
  • Take short recovery breaks during the day with music, silence, or a short walk

ANTI-AGING & SKIN RESET

 

What your body needs right now… Your skin, hair, or connective tissue are sending signals. You might notice more fine lines, loss of volume, or a duller complexion. Often, this doesn’t come from the outside—but from within, due to deficiencies, oxidative stress, and aging at the cellular level.

 

Your ideal supplement selection:

Why this works for you:

 

  • Your skin firms up and regains its natural glow
  • You slow down visible aging from the inside out
  • Your body absorbs supplements more effectively thanks to improved uptake

 

Small extras you can start doing today:

 

  • Drink at least 2 liters of filtered water with lemon or chlorophyll
  • Eat antioxidants like blueberries, pomegranate, and red cabbage
  • Avoid hormone-disrupting substances in cosmetics and plastic packaging
  • Ensure enough healthy fats: eat fatty fish, avocado, and nuts
  • Try to get at least 10 minutes of natural daylight on your skin each day

IMMUNITY & RECOVERY

 

What your body needs right now… You’re more susceptible, recover more slowly, or feel that your system needs support. This is often due to weakened gut immunity, oxidative stress, or chronic strain.

 

Your ideal supplement selection:

Why this works for you:

 

  • Your gut lining and liver—the core players of your immunity—are strengthened
  • Your body clears waste more efficiently, reducing inflammatory load
  • You recover more quickly from illness or stress thanks to better immune regulation

 

Small extras you can start doing today:

 

  • Add prebiotic foods like garlic, leek, and banana
  • Spend 20 minutes outside each day for natural vitamin D
  • Give yourself 20 minutes of rest without screens or stimuli

FAT BURNING & DETOX

 

What your body needs right now… Your answers point to a slowed-down metabolism. You might be retaining fluids or toxins, experiencing hormonal imbalances, or simply feeling heavy despite healthy choices. Your liver and bile flow play a key role here—and that’s exactly where your leverage lies.

 

Your ideal supplement selection:

Why this works for you:

 

  • Your fat burning is reactivated
  • Your connective tissue firms up with less cellulite and a tighter feel
  • You maintain muscle during calorie restriction, making your body work more efficiently

 

Small extras you can start doing today:

 

  • Start your day with a protein-rich breakfast, without fast carbs
  • Move for 15 to 30 minutes in the morning to activate your metabolism
  • Add turmeric, ginger, and leafy greens to your meals
  • Drink at least 2 liters of water per day with a pinch of Himalayan salt for cellular hydration
  • Limit caffeine and alcohol during your detox period