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Harmonizing nature’s balancers: the power of adaptogens in stress management

June 13, 2024 | by

In the fast-paced world we live in, stress has become an inevitable part of our lives. Whether it’s the demands of a hectic work schedule, the pressures of personal relationships, or the challenges of maintaining a healthy lifestyle, stress can take a toll on both our physical and mental well-being. Enter adaptogens – a class of herbs hailed as “nature’s balancers” for their remarkable ability to help the body adapt to stress. In this blog, we’ll explore the fascinating world of adaptogens, how they work, and their unique role in stress management.

What are adaptogens?

 

Adaptogens are a diverse group of herbs that have been used for thousands of years,much like medicinal mushrooms. While not mushrooms themselves, adaptogens share asimilar reputation as natural healers. Their primary function is to restore the body to astate of balance, making them invaluable in promoting overall health.

How do adaptogens work?

 

The magic of adaptogens lies in their ability to regulate key glands in the body responsible for managing stress – the hypothalamus, pituitary, and adrenal glands. These herbs act as nature’s hackers, extending the time the body spends in an optimally balanced state. To comprehend their function, it’s essential to understand the three stages the body goes through when stressed:

 

Alarm Phase: The initial response to stress involves the production of hormones like adrenaline, boosting performance and concentration.

Phase of Resistance: The body resists the stressor, providing a surge of energy and power to confront the challenge.

Phase of Exhaustion: As fatigue sets in, the body enters a state of exhaustion

Adaptogens versus mushrooms

 

While adaptogenic mushrooms like reishi, chaga, turkey tail, lion’s mane, and cordyceps are well-known, the world of adaptogens extends beyond fungi. Plants like ashwagandha, ginseng, holy basil, maca, licorice, and schisandra also fall under the adaptogen umbrella. Each of these natural elements possesses unique properties that contribute to stress management and overall well-being.

Incorporating adaptogens in your routine

 

Adaptogens are not a one-size-fits-all solution to stress. Instead, they complement other stress coping measures, such as yoga and mindfulness meditation. Think of them as powerful allies that, when combined with a holistic approach, can amplify your efforts to navigate life’s various pressures.

 

In a world where stress seems unavoidable, harnessing the power of adaptogens, especially with the inclusion of “LEVEL UP” provides a natural and holistic approach to stress management. Embracing adaptogens is not a cure for stress but a proactive step towards achieving balance, vitality, and resilience in the face of life’s challenges.

Tip: supercharge your nights

 

Simply add a dose of “LEVEL UP” to your preferred beverage or enjoy it on its own to embrace tranquility and set the stage for a restful night’s sleep. Elevate your evenings with the soothing embrace with the unique combination of Reishi & Shiitake in our LEVEL UP.

Recipe: Zen Bliss Choco Elixir

 

Characteristics:

  • 10 minutes
  • Serves 2
  • Gluten-free
  • Sugar-free
  • Vegan

Ingredients:

  • 500 ml unsweetened plant based milk (We love Coconut-Almond milk)
  • 2 tbsp Cacao Powder
  • 4 ml LEVEL UP
  • 2.5 tsp Agave syrup or stevia
  • 1/2 tsp coconut oil
  • 1/2 tsp of vanilla extract
  • Pinch of sea salt

 

Method:

Heat the unsweetened vegetable milk of your choice in a saucepan over low heat. Make sure it does not boil.

While stirring, add the raw cocoa powder and the rest of the ingredients to the heated milk. Keep stirring well!

Pour the delicious chocolate milk into mugs and add 2ml of LEVEL UP into each mug