"Happy Monday! I’m all for a healthy plant based diet. Choosing to eat plant based is such a good thing for your body - of course you have to make sure you get all the nutrients your body needs. Over the years I’ve learned so much about food, vitamins and nutrients that are important for physical and mental health. Choose your foods wisely and treat your body with love. When I work out a lot I take some extra proteins. I love this one from @your.healthyfix with the raw cacao flavor 🌿 it’s sooo good & filled with good stuff. Raw cacao is super healthy as well since it’s full of anti oxidants, it’s a natural anti depressant, it’s good for your heart, detoxifies your liver, provides you with some natural energy and it evens helps to speed up weight loss since it’s boosting your metabolism. 🌟"