Berry açai smoothie
We adore Açaí for numerous reasons!
- Antioxidant Powerhouse: Açaí berries are rich in antioxidants, particularly anthocyanins.
- Heart Health: They may contribute to cardiovascular well-being by reducing cholesterol levels and improving blood circulation.
- Brain Function: Açaí is associated with improved cognitive function and potential protection against age-related decline.
- Immune System Support: Essential vitamins and minerals in açaí support a robust immune system.
- Anti-Inflammatory: Açaí's compounds help reduce inflammation, preventing chronic diseases.
- Weight Management: Studies suggest açaí may aid in weight management by promoting feelings of fullness.
- Skin Health: Antioxidants contribute to healthy skin by fighting free radicals and supporting collagen production.
After discovering all these incredible benefits, we're confident you'll love açaí
as much as we do!
Here's a must try recipe:
INGREDIENTS:
1 large scoop of YHF Pure Protein Vanilla Matcha
1 tbsp chia seeds
150g mix of frozen berries
1 pack (100g) frozen Açai
350 ml unsweetened coconut milk
1 tbsp Goji berries
METHOD:
Mix all ingredients together in your blender and blend very well.
Serve cold in a bowl and fill up.
Enjoooooy THIS Antioxidant rich power bowl !
Share your thoughts with a tasty photo. Don't forget to tag us on Instagram @your.healthyfix for a healthy kickstart to the day. Let's get on the road to a tasty and healthy lifestyle together!
