13 Jun What are digestive enzymes? Why do we need them?

Posted at 09:28h in Geen categorie

Digestive enzymes are really small protein molecules which have their own unique shape and size and can be found all over our bodies. Each enzyme has it's own character and purpose and they all have different roles. Just as we all have different purposes and jobs, so do...

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13 Jun Protein makes you bulky … I think?

Posted at 09:27h in Geen categorie

Nothing could be more untrue than this statement. Although we get this question asked SO much and really notice a lot of you are concerned about this topic and therefor maybe hesitant to buy your first bag of YHF Pure Protein. It is safe to say that...

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13 Jun 5 tips for losing weight quickly: how a protein diet can help you with this

Posted at 09:27h in Geen categorie

Proteins or proteins are the most important nutrients for weight loss and a more beautiful looking body. After all, a higher intake of proteins promotes the so-called metabolic process, it significantly reduces appetite and changes various hormones that are responsible for balancing weight. Protein can...

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13 Jun Protein shake can be effective for weight loss and muscle growth

Posted at 09:27h in Geen categorie

Many people drink protein shakes for a variety of purposes. Just think of weight loss, muscle growth and injury recovery. While a slew of foods provide you with a lot of protein, a protein shake has become a popular source as a substitute nutrient. If you...

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13 Jun The protein diet: why so important?

Posted at 09:26h in Geen categorie

Proteins are super important for excellent and optimal health. It is an indispensable nutrient that must be consumed on a daily basis to meet the necessary body needs. In this blog 'The protein diet: why so important' you will learn all about the positive effects...

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13 Jun Fresh apple vanilla protein smoothie

Posted at 09:26h in Geen categorie

The holidays are almost over and it's time to get back on track with our healthy habits! We love sneaking in some veggies in our smoothies - so you get all the goods in every day. Using spinach or cucumber is a great way to incorporate veggies...

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13 Jun Chocolate protein energy balls

Posted at 09:26h in Geen categorie

Here's one of our favorite chocolate protein energy ball recipes. It's an amazing little treat before a workout to give you energy or as a snack on the go! Also a delicious idea if you have visitors to serve with a cup of coffee or tea...

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13 Jun Vanilla protein tiramisu with passionfruit

Posted at 09:25h in Geen categorie

Impress your guests at your next dinner date with this amazing vegan dessert recipe! It tastes like heaven and is jam packed with protein. It's an easy recipe to make and its gluten free, vegan and lactose free. This recipe makes a dessert for about 6 people.     Ingredients: ...

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13 Jun Overnight oats with protein nice cream

Posted at 09:25h in Geen categorie

Here's another great recipe for a delicious - easy breakfast! This one is for the raspberry lovers out there! This delicious overnight oats with protein nice cream is made within 5 minutes and tastes like dessert for breakfast!     Ingredients & method:  First layer: Overnight oats Mix together 50...

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13 Jun Choc protein bars with pink pitaya jelly

Posted at 09:25h in Geen categorie

The mother of all protein recipes! This is insane  - the beauty of these protein bars AND the flavor are out of this world! The healthiest protein bar you'll ever find...

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