Inspiring recipes and the science behind our supplements.
Enter adaptogens – a class of herbs hailed as "nature's balancers" for their remarkable ability to help the body adapt to stress. In this blog, we'll explore the fascinating world of adaptogens, how they work, and their unique role in stress management....
Discover a delightful recipe for guilt-free banana muffins, perfect for a healthy snack or a quick on-the-go breakfast! These flavorful treats are not only gluten-free and lactose-free, but also packed with protein thanks to the addition of YHF Pure Protein Chocolate. Let your......
The best and easiest meal prep breakfast or snack that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes,......
Are you looking to add a healthy boost to your meals? Nutrient-rich dressings might just be the answer you’ve been searching for. These flavorful additions not only enhance the taste of your dishes but also provide a wealth of essential vitamins and minerals to support......
Let’s talk about a concept that is often misunderstood: a ‘cleanse’. I sometimes like to say ‘reset’ instead. It’s definitely not about juice fasts or restrictive diets and mindsets. In fact, those usually do more harm than good. A true cleanse is a total body......
Looking to BOOST your focus, energy and mood? We’ve got you covered! I’m excited to share a wholesome recipe crafted from a medley of pure ingredients, elevated with the inclusion of our dietary supplement, YHF Brain Boost. This powerful combination not only enhances the flavors......
Our liver, often THE hero in our pursuit of overall well-being, works tirelessly to detoxify and cleanse our body. Think of it as your body’s superhero, quietly laboring behind the scenes day and night to keep you in peak condition. Now, it’s time to acknowledge and......
This simple yet delightful recipe is a game-changer, perfect for whipping up a batch to kickstart your week. Embrace the ease and flavor as you create a crunchy, wholesome granola that will have you looking forward to every morning. Ingredients: 2 cups oatmeal 1 cup......
Brings your hormones out of balance As more people develop lactose sensitivity, it is often replaced by soy. Fermented soy, such as miso and tempeh, is certainly healthy to eat occasionally. However, processed soy is an allergen for many people. Especially soy milk, tofu, yogurt,......
Discover the Perfect Blend of Chocolate and Peanut Butter for Your Morning Routine. INGREDIENTS: 350ml unsweetened almond milk1 big scoop YHF Pure Protein chocolate 1 banana1 tbs peanut butter Method: Place all ingredients in a blender and blend until smooth.POUR IN......
