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Article: Nutrient-Rich Dressings

Nutrient-Rich Dressings

Nutrient-Rich Dressings

Are you looking to add a healthy boost to your meals? Nutrient-rich dressings might just be the answer you've been searching for. These flavorful additions not only enhance the taste of your dishes but also provide a wealth of essential vitamins and minerals to support your overall well-being.

What are Nutrient-Rich Dressings?

Nutrient-rich dressings are flavorful sauces made from a variety of ingredients such as herbs, spices, healthy fats, and fresh produce. These dressings are packed with essential nutrients like vitamins, antioxidants, and omega-3 fatty acids that can help support your immune system, improve digestion, and promote heart health.

How to Incorporate Nutrient-Rich Dressings into Your Meals?

There are countless ways to incorporate nutrient-rich dressings into your meals. Drizzle them over salads, use them as marinades for meats and vegetables, or even mix them into your favorite dishes for an extra burst of flavor and nutrition. The possibilities are endless!

Benefits of Nutrient-Rich Dressings

Not only do nutrient-rich dressings add a delicious touch to your meals, but they also offer a wide range of health benefits. From improving your digestion to boosting your energy levels, these dressings can help you feel your best and support your overall health and wellness.




Here are our 6 favorite recipes to level up your salad! 

1. Tahini garlic dressing

3 tablespoons tahini (sesame paste)
2 tablespoons freshly squeezed lemon juice
1 clove of garlic, finely chopped
2 tablespoons extra virgin olive oil
2 tablespoons water (or more, depending on desired consistency)
Salt and pepper to taste
Optional: a pinch of cumin powder for extra flavor


2. Balsamic vinaigrette

Mix balsamic vinegar with extra virgin olive oil in a 1:3 ratio.
Add a pinch of salt and pepper.
Optional: add some honey or Dijon mustard for extra flavor.
3. Avocado-lime dressing

Puree a ripe avocado with freshly squeezed lime juice.
Add some extra virgin olive oil to achieve desired consistency.
Season with salt, pepper and a pinch of cumin.

4. Honey-Mustard dressing

Mix equal parts honey and Dijon mustard.
Add a dash of apple cider vinegar and extra virgin olive oil.
Season to taste with salt and pepper.

5. Sesame-ginger dressing

Mix sesame oil, soy sauce and rice vinegar in equal parts.
Add some grated fresh ginger.
Optional: a pinch of sugar or honey for sweetness.

6. Pomegranate lemon dressing

3 tablespoons pomegranate syrup
2 tablespoons freshly squeezed lemon juice
4 tablespoons extra virgin olive oil
1 clove of garlic, finely chopped (optional)
Salt and pepper to taste




Next time you're looking to elevate your meals, consider adding nutrient-rich dressings to the mix. Your taste buds and your body will thank you!


This dressing can be stored in an airtight container in the refrigerator for up to about 1 week.



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