Health tips & recipes

Nutrient-Rich Dressings

Are you looking to add a healthy boost to your meals? Nutrient-rich dressings might just be the answer you've been searching for. These flavorful additions not only enhance the taste of your dishes...

Digestive issues: Your Healthy fix's Perspective

Find out where your digestive problems come from and can lead to symptoms such as bloating, heartburn and irregular bowel movements. We explain the possible causes and give you practical solutions.

Vanilla protein tiramisu with passionfruit

Impress your guests at your next dinner date with this amazing vegan dessert recipe! It tastes like heaven and is jam packed with protein. It's an easy recipe to make and its gluten free, vegan and...

Pomegrenate raspberry protein smoothie bowl

This delicious protein smoothie bowl takes 2 minutes of your time and will make you HAPPY, ENERGIZED & ... FOCUSED in the morning!  Looking to enhance your FOCUS for the day? This recipe is def...

10 foods to eat for a better digestion

Digestive issues affect millions of people across the world. Some of these problems are merely a result of intolerance to certain foods, while others are a bit more serious, resulting from gastroin...

The benefits of Matcha

Matcha is an extremely popular form of green tea. It can be consumed in different ways, from snacks such as biscuits, cookies, and chocolates to beverages like a latte, tea, and even shots. So, why...

Buckwheat protein pancakes

These vanilla protein pancakes can satisfy any craving! They are vegan and gluten free and absolutely taste AMAZING! Check out the recipe!   Ingredients: 150 g buckwheat flour pinch of salt p...

Vegan protein vs whey protein?

Protein is an essential nutrient involved in key biological processes like the secretion of hormones and enzymes, muscle growth, weight management, and tissue repair. One way of keeping our protein...

Cherry protein smoothie bowl

An amazing red smoothie bowl that will definitely brighten up your day! Made with our amazing chocolate protein  - you're getting in all the goods. Kick start your day with this cherry protein smoo...

Chocolate protein energy balls

Here's one of our favorite chocolate protein energy ball recipes. It's an amazing little treat before a workout to give you energy or as a snack on the go! Also a delicious idea if you have visitor...