Health tips & recipes

Why we unconditionally love our liver!

Our liver, often THE hero in our pursuit of overall well-being, works tirelessly to detoxify and cleanse our body. Think of it as your body's superhero, quietly laboring behind the scenes day and n...

YHF Easy Peasy Granola

This simple yet delightful recipe is a game-changer, perfect for whipping up a batch to kickstart your week. Embrace the ease and flavor as you create a crunchy, wholesome granola that will have yo...

Green DETOX chia protein pudding

  Looking for a detox? This green detox chia protein pudding has got you covered! Great texture, tasty flavor and visually appealing!   This Power Breakfast is ideal for preparing the night before...

We're not really fans of soy and here's why!

Brings your hormones out of balance As more people develop lactose sensitivity, it is often replaced by soy. Fermented soy, such as miso and tempeh, is certainly healthy to eat occasionally. Ho...

Nutty chocolate protein smoothie

Discover the Perfect Blend of Chocolate and Peanut Butter for Your Morning Routine.       INGREDIENTS:  350ml unsweetened almond milk1 big scoop YHF Pure Protein chocolate 1 banana1 tbs peanut but...

Tips for working out at home

Many people used to think that working out at home was a luxury reserved for a select few. One common assumption is that you need lots of cash to afford a home gym. But that's not the case. Yes, ha...

RASPBERRY ANTIOXIDANT ELIXIR DELIGHT

You really must try this recipe!Not only does it boost your skin through the power of antioxidants from Level Up but it's also super delicious.Ideal to prep it the evening before.Only 10 mins to pr...

Why Functional Tea Is the New Way of Drinking Tea?

Functional tea has become all the buzz today thanks to the overwhelming scientific evidence documenting its benefits. This has seen more people, particularly in the West, migrate from other beverag...

4 Ways to Reduce Everyday Toxins

Toxic chemicals are all around us. From the polluted air we breathe outside to the chemicals we use in our houses. The problem is even worse for women who apply harsh chemicals in the name of make...

Beginners guide to a plant-based lifestyle + Meal plan

A predominantly plant-based diet and lifestyle can deliver long-term health benefits that go beyond weight management. Studies point out that plant-based diets reduce risk factors associated with c...