Health tips & recipes

Pinky oat smoothie

Looking for a nourishing breakfast while on the move? Our little girls absolutely love these tasty Pinky smoothie!   Let's sip, smile and conquer the day together! Here's the recipe    INGREDIENT...

Choc protein bars with pink pitaya jelly

The mother of all protein recipes! This is insane  - the beauty of these protein bars AND the flavor are out of this world! The healthiest protein bar you'll ever find... they are so EASY to make! ...

Top 9 plant-based milk alternatives

  Got ... Mylk? The days are gone when your milk choice was limited to skim, semi-skimmed, or whole milk; with the rise in popularity of veganism and dairy-free diets, there is now much more to mi...

Blueberry vanilla protein bowl

Get ready to kickstart your day with a burst of flavor, a protein-packed punch and a burst of antioxidants! This wholesome bowl not only satisfies your taste buds with the sweet goodness of blueb...

Fresh apple vanilla protein smoothie

The holidays are almost over and it's time to get back on track with our healthy habits! We love sneaking in some veggies in our smoothies - so you get all the goods in every day. Using spinach or ...

Your Healthy Fix guide to Anti Aging

As we age, our bodies undergo a natural process of deterioration. From wrinkles and gray hair to decreased energy and mobility, the signs of aging can be disheartening. However, thanks to advanceme...

LION’s MANE BROWNENERGY

  Looking to BOOST your focus, energy and mood? We've got you covered! I'm excited to share a wholesome recipe crafted from a medley of pure ingredients, elevated with the inclusion of our dietar...

What are digestive enzymes? Why do we need them?

Digestive enzymes are really small protein molecules which have their own unique shape and size and can be found all over our bodies. Each enzyme has it's own character and purpose and they all ha...