Health tips & recipes
Choc protein bars with pink pitaya jelly
The mother of all protein recipes! This is insane - the beauty of these protein bars AND the flavor are out of this world! The healthiest protein bar you'll ever find... they are so EASY to make! ...
Read more
Top 9 plant-based milk alternatives
Got ... Mylk? The days are gone when your milk choice was limited to skim, semi-skimmed, or whole milk; with the rise in popularity of veganism and dairy-free diets, there is now much more to mi...
Read more
Blueberry vanilla protein bowl
Get ready to kickstart your day with a burst of flavor, a protein-packed punch and a burst of antioxidants! This wholesome bowl not only satisfies your taste buds with the sweet goodness of blueb...
Read more
Fresh apple vanilla protein smoothie
The holidays are almost over and it's time to get back on track with our healthy habits! We love sneaking in some veggies in our smoothies - so you get all the goods in every day. Using spinach or ...
Read more
Your Healthy Fix guide to Anti Aging
As we age, our bodies undergo a natural process of deterioration. From wrinkles and gray hair to decreased energy and mobility, the signs of aging can be disheartening. However, thanks to advanceme...
Read more
Looking to BOOST your focus, energy and mood? We've got you covered! I'm excited to share a wholesome recipe crafted from a medley of pure ingredients, elevated with the inclusion of our dietar...
Read more
What are digestive enzymes? Why do we need them?
Digestive enzymes are really small protein molecules which have their own unique shape and size and can be found all over our bodies. Each enzyme has it's own character and purpose and they all ha...
Read more