Health tips & recipes

Chocolate protein energy balls

Here's one of our favorite chocolate protein energy ball recipes. It's an amazing little treat before a workout to give you energy or as a snack on the go! Also a delicious idea if you have visitor...

YHF Power protein bowl

  Struggling with low energy and difficulty concentrating? Our YHF Power Protein Bowl is here to be your tasty solution!  We have carefully chosen these ingredients to boost your focus and ene...

Blueberry Brain Boost smoothie

  Get ready to turn your mornings into a burst of happiness with our Blueberry Brain Boost Smoothie! This isn't just your average blend... it's like a party for your taste buds and a cheerleader f...

5 Reasons You Should Start Drinking Green Tea Today

Green tea is a superfood that delivers a ton of health benefits. The evidence on the health benefits of this incredible beverage is overwhelming, and the best part is that the benefits are spread t...

Overnight oats with protein nice cream

Here's another great recipe for a delicious - easy breakfast! This one is for the raspberry lovers out there! This delicious overnight oats with protein nice cream is made within 5 minutes and tast...

Pink berry protein bowl

  Looooook at this nutritious smoothie bowl ! A visual spectacle packed with nutritious ingredients to give your day a boost. INGREDIENTS:  1 large scoop of YHF Pure Protein Vanilla Matcha...

Berry açai smoothie

We adore Açaí for numerous reasons! Antioxidant Powerhouse: Açaí berries are rich in antioxidants, particularly anthocyanins. Heart Health: They may contribute to cardiovascular well-being by r...

Protein makes you bulky ... I think?

Nothing could be more untrue than this statement. Although we get this question asked SO much and really notice a lot of you are concerned about this topic and therefor maybe hesitant to buy your f...

Vanilla matcha protein benefits and recipe

Our Vanilla protein blend. The most wanted flavor of all times and we decided to kick it up a notch and add some real matcha to the blend. Vanilla protein is probably the most popular flavor out ...

Chocolate hazelnut protein bowl

If you're a Choco-holic like me, this is THE recipe you HAVE to try. So DELISH!     INGREDIENTS: 1 serving (1 big scoop) YHF Pure Protein Chocolate100 ml unsweetened coconut milk2 pitted dates1/2...