Health tips & recipes

Matcha is an extremely popular form of green tea. It can be consumed in different ways, from snacks such as biscuits, cookies, and chocolates to be...

The covid-19 pandemic has given us so many lessons. When lockdowns and quarantines were imposed across different countries globally, it became clea...

These vanilla protein pancakes can satisfy any craving! They are vegan and gluten free and absolutely taste AMAZING! Check out the recipe!   Ingr...

Protein is an essential nutrient involved in key biological processes like the secretion of hormones and enzymes, muscle growth, weight management,...

An amazing red smoothie bowl that will definitely brighten up your day! Made with our amazing strawberry protein  - you're getting in all the goods...

The mother of all protein recipes! This is insane  - the beauty of these protein bars AND the flavor are out of this world! The healthiest protein ...

Here's another great recipe for a delicious - easy breakfast! This one is for the strawberry lovers out there! This delicious overnight oats with p...

Impress your guests at your next dinner date with this amazing vegan dessert recipe! It tastes like heaven and is jam packed with protein. It's an ...

Here's one of our favorite chocolate protein energy ball recipes. It's an amazing little treat before a workout to give you energy, or as a snack o...

The holidays are almost over and it's time to get back on track with our healthy habits! We love sneaking in some veggies in our smoothies - so you...

Proteins are super important for excellent and optimal health. It is an indispensable nutrient that must be consumed on a daily basis to meet the ...

Many people drink protein shakes for a variety of purposes. Just think of weight loss, muscle growth and injury recovery. While a slew of foods pro...