Health tips & recipes

Functional tea has become all the buzz today thanks to the overwhelming scientific evidence documenting its benefits. This has seen more people, pa...

This green chia protein pudding ticks all the boxes! Amazing texture, delicious flavor and looks so damn good!! Here's the recipe.   Ingredients:...

Toxic chemicals are all around us. From the polluted air we breathe outside to the chemicals we use in our houses. The problem is even worse for w...

A predominantly plant-based diet and lifestyle can deliver long-term health benefits that go beyond weight management. Studies point out that plant...

Green tea is a superfood that delivers a ton of health benefits. The evidence on the health benefits of this incredible beverage is overwhelming, a...

This delicious protein smoothie takes 2 minutes of your time and will make you HAPPY in the morning!    Ingredients: 1 banana 350 ml coconut mil...

Digestive issues affect millions of people across the world. Some of these problems are merely a result of intolerance to certain foods, while othe...

Matcha is an extremely popular form of green tea. It can be consumed in different ways, from snacks such as biscuits, cookies, and chocolates to be...

The covid-19 pandemic has given us so many lessons. When lockdowns and quarantines were imposed across different countries globally, it became clea...

These vanilla protein pancakes can satisfy any craving! They are vegan and gluten free and absolutely taste AMAZING! Check out the recipe!   Ingr...

Protein is an essential nutrient involved in key biological processes like the secretion of hormones and enzymes, muscle growth, weight management,...

An amazing red smoothie bowl that will definitely brighten up your day! Made with our amazing strawberry protein  - you're getting in all the goods...